Meghan Markle : This Method Helped Her Achieve Success
Posted August 13, 2020 by: Admin
Besides being a member of the royal family and a mother, Meghan is also a humanitarian . As a result, her schedule is full of engagements, which means that she is under incredible stress and has little time left to take care of herself.
The secret is : Meditation.
Based on reports, Markle uses Vedic meditation to address her wellness goals. She has always been very active on her blog, but had to cut out social networks to join the royal family.
She published an article on this particular meditation technique in 2015, and it has certainly been very beneficial to her mental health. She promoted the benefits of this method to have more success, satisfaction, happiness and less stress. As meditation paid off for the Duchess, she integrated it into her daily routine.
At the beginning of this adventure, it was not at all obvious… She found it a bit boring, she found it hard to let go and she easily got lost in her thoughts.
