White Bean Turkey Chili

Avocado Beans Chili chili powder Cilantro Coriander cumin Green Tomatoes ground turkey healthy high protein Recipe Tomatillos White Bean Turkey Chili White Kidney Beans

Posted October 13, 2023 by: Admin #Kitchen

Chili becomes my culinary mainstay when the frigid season descends upon us. This delectable dish not only satisfies the palate with its healthful and robust qualities but also boasts the ease of preparation and a myriad of creative variations. Today, we’re diving into the realm of White Bean Turkey Chili, a concoction that elevates ground turkey, white kidney beans, and green tomatoes into a high-protein, fresh, and flavor-packed culinary experience.

Advertisement:

White Bean Turkey Chili Recipe

Turkey and White Bean Chili

Ground turkey is often selected in chili recipes as a leaner alternative to ground beef. However, in my opinion, turkey boasts its own unique flavor profile and deserves to shine as the star of its own chili show. Our White Bean Turkey Chili recipe seamlessly combines elements from classic green chicken chili and vegetarian white chili recipes. While green chili relies on a robust green chili sauce, white chili takes a lighter approach to chili peppers and incorporates white beans. Our White Bean Turkey Chili strikes a harmonious balance between these two chili styles.

For this recipe, I’ve chosen to feature ground turkey (though chicken can be a suitable substitute), a medley of white kidney and pinto beans, a can of crushed tomatillos (or green tomatoes), and a gentle blend of spices. If canned tomatillos prove elusive at your local grocery store, tomatillo salsa (or green salsa) serves as a worthy alternative.

Advertisement:

White Bean Turkey Chili

Featuring ground turkey, tomatillos, and white beans, our White Bean Turkey Chili stands as a wholesome, high-protein, and high-fiber culinary delight.

Ingredients

  • 1 lb. ground turkey
  • 1 tablespoon olive oil
  • 1 diced onion
  • 3 cloves minced garlic
  • 1 diced green bell pepper
  • 1 diced and seeded jalapeño
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 1 bay leaf
  • 15 oz can of crushed tomatillos*
  • 15 oz can of white kidney beans (strained and rinsed)
  • 15 oz can of white pinto beans (strained and rinsed)
  • 1 cup chicken broth
  • A handful of roughly chopped cilantro
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

To Serve (Optional):

  • Sour Cream
  • Diced Avocado
  • Roughly Chopped Cilantro
  • Sliced Green Onions
  • Lime Wedges

Instructions

  • Heat the olive oil in a large pot over medium-high heat.
  • Add the onion, bell pepper, and jalapeño to the pot. Cook, stirring frequently, until the vegetables soften, about 4-5 minutes.
  • Introduce the garlic, cumin, coriander, chili powder, and a pinch of salt. Cook for an additional 1 minute until fragrant.
  • Incorporate the ground turkey and cook, breaking it up with a spoon, until it’s no longer pink, roughly 5 to 7 minutes.
  • Add the crushed tomatillos, broth, and bay leaf. Reduce the heat, cover the pot with a lid, and gently simmer for 20 minutes. After this time, add the beans, stir to combine, and continue simmering for an additional 20 minutes.
  • Once the chili is cooked, remove it from the heat, add cilantro, and season to taste with salt and pepper. Stir to combine.
  • To serve, ladle the chili into bowls and garnish with sour cream, avocado, and cilantro to your liking.

Notes

Tomatillos: If you can’t find crushed tomatillos, tomatillo salsa is an equally suitable alternative.

Nutrition

  • Serving Size: 1 serving
  • Calories: 247 calories
  • Sugar: 4 grams
  • Fat: 10 grams
  • Carbohydrates: 20 grams
  • Fiber: 6 grams
  • Protein: 21 grams

Advertisement:

Advertisement:

Thanks for your SHARES!

You May Also Like

Add a comment

Latest posts

added sugars antioxidants Beet recipes beet storage coleslaw copper Digestive Health Feta cheese flavonoids folate fresh beets hard-boiled eggs health benefits heart disease heart health high blood pressure immune function kidney stones manganese nitrates nutrients Pickled beets pickled beets ingredients pickled beets instructions pickled beets recipe polyphenols probiotics recipe ideas salads Salt side dishes store-bought pickled beets type 2 diabetes

Pickled Beets Recipe and Health Benefits

Jamie Oliver’s Creamy Mediterranean Vanilla Cheesecake: A Dreamy, Impressive Dessert That’s Dead Easy to Make

baking with honey basic roll cake delicious dessert recipe easy baking recipe homemade cake recipe honey Swiss roll moist Swiss roll soft sheet cake Swiss roll cake

Delicious Homemade Swiss Roll Cake Recipe with Honey – Easy and Moist!

Appetizer Awesome Blossom Dipping Sauce Crispy Onion Rings Dipping sauce Homemade Appetizers Homemade Onion Rings Make-Ahead Onion Rings. Onion Ring Recipe Onion Ring Serving Ideas restaurant-style side dish

Crispy Onion Rings with Dipping Sauce

butternut squash soup Common Questions. cutting butternut squash easy variations fall recipes ingredients make-ahead Perfect roasted butternut squash roasted vegetables roasting method selecting and storing butternut squash simple roasted butternut squash recipe tips Tutorial ways to serve

Roasted Butternut Squash Recipe

Active Dry Yeast Bread Flour Cloverleaf Rolls Dinner Rolls holiday make-ahead Milk Bread Recipe tips

The Softest Cloverleaf Dinner Rolls

Balsamic Vinegar Basil Burrata Cheese Caprese Salad Heirloom Tomatoes olive oil Recipe Summer Salad Tomato Burrata Salad

Tomato Burrata Salad Recipe

5-Seed Bread Artisan Bread Bread Flour Bread Making Bread Recipe Crusty Loaf Dutch Oven Baking Dutch Oven Bread easy baking Homemade Bread No-Knead Bread Sandwich Recipes Toasted Seeds

Easy Dutch Oven Bread Recipe

baking soda buttermilk Common Questions. easy recipe freezing holiday favorite. Irish Soda Bread no kneading quick bread raisins recipe instructions tips

Irish Soda Bread Recipe

Appetizer Bacon Ranch Cheese Ball Bagels Crackers Creamy Crostini Easy Holidays Homemade make-ahead olives party Pita chips pretzels Recipe Roasted Peppers Salami serving ideas storage tips Tortilla Chips Valentina’s Corner Vegetables

Easy Classic Cheese Ball Recipe