Scallop Pasta with Garlic and Tomatoes

butter cherry tomatoes chili flakes fresh herbs Garlic olive oil Parmesan cheese Pepper Salt Scallop Pasta Shallot Spaghetti Tomatoes

Posted October 6, 2023 by: Admin #Kitchen

Crafted with ripe tomatoes, aromatic garlic, and fresh herbs, this scallop-infused pasta embodies both sophistication and simplicity. While scallops are often reserved for special occasions, their quick cooking time and protein-rich nature make them an ideal choice for a weeknight dinner, contributing to a healthy, well-rounded meal.

Advertisement:

Scallop Pasta with Garlic and Tomatoes

Although this recipe specifically calls for spaghetti, feel free to use your preferred pasta variety, such as spaghettini, fettuccine, or linguine. This scallop pasta can shine as the star of the meal or pair wonderfully with a crisp green salad featuring a straightforward lemon dressing or an oil-based vinaigrette.

Scallop Pasta

Bringing together juicy tomatoes, fragrant garlic, and fresh herbs, this seared scallop pasta is the epitome of a light, high-protein dinner bursting with flavor.

Advertisement:

Ingredients

  • 8 scallops
  • 170 grams dry spaghetti
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 minced shallot
  • 2 thinly sliced cloves of garlic
  • 1 cup halved cherry tomatoes
  • 1/4 teaspoon optional chili flakes
  • 1/4 cup finely chopped fresh herbs (such as basil, tarragon, and/or parsley)
  • Salt
  • Black pepper
  • Parmesan cheese, for serving

Instructions

  • Begin by bringing a large pot of well-salted water to a boil. Add the spaghetti and cook according to the package instructions. Once cooked, reserve ¼ cup of the pasta water, drain the pasta, and set it aside.
  • While the pasta is cooking, pat the scallops dry with a paper towel and generously season both sides with salt and pepper.
  • Preheat a pan or cast-iron skillet over medium-high heat, adding olive oil and 1 tablespoon of butter. Once the butter has melted and the pan is hot, add the scallops and cook for 2-3 minutes per side until they turn golden brown. After cooking, transfer the scallops to a plate and set them aside.
  • In the same pan, reduce the heat to medium, then add the minced shallot and sliced garlic, cooking for 1-2 minutes until they become tender.
  • Incorporate the halved cherry tomatoes, chili flakes (if using), and season with salt and pepper. Cook for an additional 3-4 minutes until the tomatoes start to break down.
  • Add the reserved ¼ cup of pasta water, stir to combine, and cook for an extra 1-2 minutes to reduce the liquid and thicken the tomato mixture.
  • Once the mixture has reduced slightly, add the fresh herbs and the remaining tablespoon of butter, stirring until the herbs have slightly wilted.
  • Introduce the cooked spaghetti to the pan and toss until it is thoroughly coated in the tomato mixture.
  • To serve, transfer the pasta and tomato mixture into bowls, top them with the cooked scallops, and sprinkle with freshly grated Parmesan cheese.

Nutrition

  • Serving Size: 1 serving
  • Calories: 579 calories
  • Sugar: 5 grams
  • Fat: 21 grams
  • Carbohydrates: 72 grams
  • Fiber: 4 grams
  • Protein: 26 grams

Advertisement:

Thanks for your SHARES!

You May Also Like

Add a comment

Latest posts

added sugars antioxidants Beet recipes beet storage coleslaw copper Digestive Health Feta cheese flavonoids folate fresh beets hard-boiled eggs health benefits heart disease heart health high blood pressure immune function kidney stones manganese nitrates nutrients Pickled beets pickled beets ingredients pickled beets instructions pickled beets recipe polyphenols probiotics recipe ideas salads Salt side dishes store-bought pickled beets type 2 diabetes

Pickled Beets Recipe and Health Benefits

Jamie Oliver’s Creamy Mediterranean Vanilla Cheesecake: A Dreamy, Impressive Dessert That’s Dead Easy to Make

baking with honey basic roll cake delicious dessert recipe easy baking recipe homemade cake recipe honey Swiss roll moist Swiss roll soft sheet cake Swiss roll cake

Delicious Homemade Swiss Roll Cake Recipe with Honey – Easy and Moist!

Appetizer Awesome Blossom Dipping Sauce Crispy Onion Rings Dipping sauce Homemade Appetizers Homemade Onion Rings Make-Ahead Onion Rings. Onion Ring Recipe Onion Ring Serving Ideas restaurant-style side dish

Crispy Onion Rings with Dipping Sauce

butternut squash soup Common Questions. cutting butternut squash easy variations fall recipes ingredients make-ahead Perfect roasted butternut squash roasted vegetables roasting method selecting and storing butternut squash simple roasted butternut squash recipe tips Tutorial ways to serve

Roasted Butternut Squash Recipe

Active Dry Yeast Bread Flour Cloverleaf Rolls Dinner Rolls holiday make-ahead Milk Bread Recipe tips

The Softest Cloverleaf Dinner Rolls

Balsamic Vinegar Basil Burrata Cheese Caprese Salad Heirloom Tomatoes olive oil Recipe Summer Salad Tomato Burrata Salad

Tomato Burrata Salad Recipe

5-Seed Bread Artisan Bread Bread Flour Bread Making Bread Recipe Crusty Loaf Dutch Oven Baking Dutch Oven Bread easy baking Homemade Bread No-Knead Bread Sandwich Recipes Toasted Seeds

Easy Dutch Oven Bread Recipe

baking soda buttermilk Common Questions. easy recipe freezing holiday favorite. Irish Soda Bread no kneading quick bread raisins recipe instructions tips

Irish Soda Bread Recipe

Appetizer Bacon Ranch Cheese Ball Bagels Crackers Creamy Crostini Easy Holidays Homemade make-ahead olives party Pita chips pretzels Recipe Roasted Peppers Salami serving ideas storage tips Tortilla Chips Valentina’s Corner Vegetables

Easy Classic Cheese Ball Recipe