Instant Pot Chickpeas

chickpea salad chickpea texture cooking chickpeas freezer storage. homemade hummus Instant Pot Instant Pot Chickpeas make-ahead pre-soak refrigerating

Posted November 7, 2023 by: Admin #Kitchen

Cooking chickpeas in an Instant Pot offers a quicker and more convenient alternative to traditional stovetop methods, eliminating the need for overnight soaking. This means you can savor delicious chickpeas in your preferred Chickpea Salad or homemade Hummus without the necessity to plan a day ahead. Furthermore, you can adjust the cooking process to achieve your desired chickpea texture, whether it’s slightly chewy for salads or very soft for hummus.

Advertisement:

The Instant Pot has surged in popularity over recent years, revolutionizing the way we prepare recipes that typically require slow cooking to achieve tenderness. This culinary innovation extends to various dishes, including Instant Pot Beets, Instant Pot Baked Potatoes, and, of course, Instant Pot Chickpeas!

Tender chickpeas cooked in the Instant Pot

The Genius of Chickpeas in the Instant Pot

Homemade chickpeas not only cost less but also boast a superior taste compared to canned alternatives. The Instant Pot simplifies the process, making it incredibly fast and easy. With no soaking required, the results are tender, creamy, and buttery. A single batch yields enough chickpeas for two rounds of hummus, allowing you to freeze the remainder for future use (see make-ahead tips below).

Advertisement:

Bowl of chickpeas cooked in the Instant Pot

How to Cook Chickpeas in the Instant Pot

The ingredients and steps are straightforward. You’ll need dried chickpeas or garbanzo beans, water, and salt.

  • Rinse the chickpeas and remove any debris or shriveled/bad chickpeas, then drain.
  • Add the beans to a 6-quart Instant Pot, ensuring there’s enough water to cover the chickpeas by 1 inch, and add salt.
  • For slightly chewy chickpeas (ideal for salads): Cook on high pressure for 45 minutes, followed by a 10-minute natural pressure release.
  • For soft and tender chickpeas (perfect for hummus): Pressure cook on high pressure for 50 minutes, followed by a 15-minute natural pressure release.

Step-by-step guide to rinsing and cooking Instant Pot chickpeas

Advertisement:

Pro Tip: If your chickpeas aren’t soft enough, you can cover and pressure cook for an additional 5 minutes, followed by a manual pressure release.

Cooked Instant Pot chickpeas

Common Questions

Can I Pre-soak Chickpeas?

Yes, you can pre-soak the chickpeas the night before. Pre-soaked beans will cook much faster. You can cook them on high pressure for just 15 minutes for firm chickpeas or 18 minutes for very creamy and tender chickpeas, followed by a quick pressure release.

Advertisement:

How to Sort Chickpeas?

Before cooking, discard any stones and discolored, shriveled, or grey chickpeas, as these indicate spoilage.

Can I Keep the Cooking Liquid?

Retain some of the cooking liquid for storing the beans. You can also use it in hummus or soups to enhance flavor.

Do I Need to Peel the Chickpeas?

Peeling is optional. For recipes where a smoother texture is desired, like hummus, you can peel the chickpeas. Simply transfer drained chickpeas to a bowl of water and rub them between your hands, then skim off the skins.

Are Chickpeas and Garbanzo Beans the Same?

Yes, chickpeas and garbanzo beans are interchangeable terms, referring to a type of legume in the bean family.

Advertisement:

How to peel chickpeas

How to Serve Chickpeas

While our favorite ways to enjoy chickpeas include adding them to Chickpea Salad, soups, and making homemade hummus, the creativity of home chefs knows no bounds. We’d love to hear how you incorporate chickpeas into your culinary creations in the comments below.

  • Chickpea Salad: Enhance your salads with cooked chickpeas, providing protein, a delightful nutty flavor, and a satisfying crunch.
  • Soups: Use them in soups as you would any other beans.
  • Hummus: Elevate your hummus game with homemade chickpeas, courtesy of the Instant Pot.

Make-Ahead

For Refrigerator Storage, allow the beans to cool to room temperature, then transfer them to an airtight container, including a small amount of cooking liquid, and store them for 3-5 days.

Advertisement:

To Freeze, place cooled chickpeas along with some liquid in a freezer-safe zip bag, remove air, and seal tightly. Freeze them flat for quicker thawing, with a storage duration of 2-3 months. It’s a good practice to portion them for your intended use upon thawing, such as freezing half for future hummus batches.

Cooked chickpeas ready for refrigerating and freezer storage

In summary, Instant Pot Chickpeas outpace traditional stovetop cooking, eliminating the need for overnight soaking. Tailor the cooking process to achieve your preferred chickpea texture, whether you’re opting for a chewy consistency for salad or a soft, creamy texture for hummus.

  • Rinse the chickpeas and remove any debris, then drain them thoroughly.
  • Transfer the chickpeas to a 6-quart Instant Pot, add 6 cups of water, or enough to cover the chickpeas by 1 inch, and add 1 tsp of salt.
  • For slightly chewy chickpeas (ideal for salad): Cook on high pressure for 45 minutes, followed by a 10-minute natural pressure release.
  • For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes, followed by a 15-minute natural pressure release.*

*Tip: If your chickpeas aren’t soft enough, you can cover and pressure cook for an additional 5 minutes, followed by a manual pressure release.

Advertisement:

Advertisement:

Thanks for your SHARES!

You May Also Like

Add a comment

Latest posts

added sugars antioxidants Beet recipes beet storage coleslaw copper Digestive Health Feta cheese flavonoids folate fresh beets hard-boiled eggs health benefits heart disease heart health high blood pressure immune function kidney stones manganese nitrates nutrients Pickled beets pickled beets ingredients pickled beets instructions pickled beets recipe polyphenols probiotics recipe ideas salads Salt side dishes store-bought pickled beets type 2 diabetes

Pickled Beets Recipe and Health Benefits

Jamie Oliver’s Creamy Mediterranean Vanilla Cheesecake: A Dreamy, Impressive Dessert That’s Dead Easy to Make

baking with honey basic roll cake delicious dessert recipe easy baking recipe homemade cake recipe honey Swiss roll moist Swiss roll soft sheet cake Swiss roll cake

Delicious Homemade Swiss Roll Cake Recipe with Honey – Easy and Moist!

Appetizer Awesome Blossom Dipping Sauce Crispy Onion Rings Dipping sauce Homemade Appetizers Homemade Onion Rings Make-Ahead Onion Rings. Onion Ring Recipe Onion Ring Serving Ideas restaurant-style side dish

Crispy Onion Rings with Dipping Sauce

butternut squash soup Common Questions. cutting butternut squash easy variations fall recipes ingredients make-ahead Perfect roasted butternut squash roasted vegetables roasting method selecting and storing butternut squash simple roasted butternut squash recipe tips Tutorial ways to serve

Roasted Butternut Squash Recipe

Active Dry Yeast Bread Flour Cloverleaf Rolls Dinner Rolls holiday make-ahead Milk Bread Recipe tips

The Softest Cloverleaf Dinner Rolls

Balsamic Vinegar Basil Burrata Cheese Caprese Salad Heirloom Tomatoes olive oil Recipe Summer Salad Tomato Burrata Salad

Tomato Burrata Salad Recipe

5-Seed Bread Artisan Bread Bread Flour Bread Making Bread Recipe Crusty Loaf Dutch Oven Baking Dutch Oven Bread easy baking Homemade Bread No-Knead Bread Sandwich Recipes Toasted Seeds

Easy Dutch Oven Bread Recipe

baking soda buttermilk Common Questions. easy recipe freezing holiday favorite. Irish Soda Bread no kneading quick bread raisins recipe instructions tips

Irish Soda Bread Recipe

Appetizer Bacon Ranch Cheese Ball Bagels Crackers Creamy Crostini Easy Holidays Homemade make-ahead olives party Pita chips pretzels Recipe Roasted Peppers Salami serving ideas storage tips Tortilla Chips Valentina’s Corner Vegetables

Easy Classic Cheese Ball Recipe