Chicken with Lentil Salad

Chicken with Lentil Salad. Feta goat cheese mixed spring greens salad greens Spinach

Posted October 25, 2023 by: Admin #Kitchen

Welcome to the world of culinary delight! In this gastronomic journey, we invite you to explore a delectable recipe that pairs tender chicken with wholesome lentils, fresh greens, and a zesty lemon dressing. Whether you’re a seasoned chef or a kitchen novice, this Chicken with Lentil Salad is a flavorful creation that’s easy to prepare and certain to satisfy your taste buds. We’ll also share some ingredient options to customize your dish to your liking. So, without further ado, let’s embark on a culinary adventure that will elevate your weeknight dinners to new heights.

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Chicken with Lentil Salad

Ingredients for the Salad

  • 1 cup dried brown Masoor lentils (this will yield 3 cups cooked lentils)
  • 227g (½ Ib) grape tomatoes, washed and cut into halves
  • 2 tablespoons olive oil
  • 4 small boneless chicken breasts, seasoned with salt and freshly ground pepper
  • 4 cups ready to use arugula or mixed greens
  • ⅓ cup crumbled Feta Cheese

Ingredients for Lemon Dressing

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  • 3 tablespoons fresh lemon juice
  • 6 tablespoons extra-virgin olive oil
  • 2 teaspoons honey
  • 1 teaspoon finely grated lemon or lime rind (Zest)
  • 1 small clove garlic, crushed
  • kosher salt and freshly ground black pepper to taste

Instructions

  • Cook lentils in advance: If you soak the lentils for 2 hours, they’ll cook in 15-18 minutes. You can also cook the lentils without soaking, which will take at least 40 minutes. You can do this in advance. 1 cup dried brown lentils yields 3 cups cooked.
  • Cook the chicken: While the lentils are cooking, heat the olive oil in a heavy-based grill pan and cook the chicken over medium heat for 6-8 minutes on each side or until fully cooked and no longer pink inside.
  • To make lemon dressing: combine the lemon juice, olive oil, honey, lemon or lime rind (zest), and crushed garlic together in a salad bottle and shake thoroughly to combine. Add enough salt and pepper to taste.
  • Mix all salad ingredients: place lentils and tomatoes in a large bowl and pour dressing over. Toss to combine. Let flavors meld for at least 30 minutes; the longer, the better.
  • Assemble the salad: divide the arugula and lentils over 4 plates. Add a piece of chicken to each plate. Drizzle dressing over greens and sprinkle with Feta cheese. Serve.

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