Spinach Scrambled Eggs with Feta

brunch option easy breakfast Feta cheese healthy breakfast high protein ingredients Instructions leafy greens nutrition facts Nutritious quick recipe spinach scrambled eggs

Posted October 13, 2023 by: Admin #Kitchen

If you’re in search of a fast and nutritious breakfast option, your quest ends with these delectable spinach scrambled eggs. Packed with vibrant leafy greens and the richness of feta cheese, these scrambled eggs are not only a fantastic source of protein but are also exceptionally quick to prepare. They are an ideal choice for a healthy weekday breakfast or a delightful addition to a hearty weekend brunch.Spinach and Feta Scrambled Eggs

Advertisement:

These scrambled eggs feature the wonderful addition of feta cheese. However, if feta isn’t to your liking, you have the flexibility to omit it entirely or experiment with other cheese options such as cheddar, Havarti, or manchego, all of which will complement the dish superbly.

Spinach Scrambled Eggs

These spinach scrambled eggs with feta cheese make for a swift, uncomplicated, and protein-rich morning repast.

Ingredients

  • 2–3 eggs
  • 1 cup spinach, roughly chopped
  • 2 tablespoons feta cheese, crumbled
  • 1 teaspoon butter
  • Salt
  • Pepper

Instructions

1. Crack the eggs into a bowl, whisk to blend, and set aside.

Advertisement:

2. Heat butter in a cast-iron skillet or a heavy-bottomed pan over medium-high heat.

3. Once the butter has melted, add the chopped spinach and a pinch of salt. Cook, stirring frequently, until the spinach is wilted, tender, and vibrant green, which should take about 1 to 2 minutes.

4. After cooking the spinach, reduce the heat to medium. Add the whisked eggs to the pan and, using a spatula, gently stir and fold the eggs. When the eggs are about halfway cooked, introduce the crumbled feta cheese and continue folding and stirring until the eggs reach your desired level of doneness.

Advertisement:

5. Once fully cooked, remove the mixture from the pan, season with additional salt and pepper to your taste, and serve promptly.

Nutrition

  • Serving Size: 2 eggs
  • Calories: 221 calories
  • Sugar: 1 gram
  • Fat: 16 grams
  • Carbohydrates: 2 grams
  • Fiber: 1 gram
  • Protein: 16 grams

Advertisement:

Advertisement:

Thanks for your SHARES!

You May Also Like

Add a comment

Latest posts

added sugars antioxidants Beet recipes beet storage coleslaw copper Digestive Health Feta cheese flavonoids folate fresh beets hard-boiled eggs health benefits heart disease heart health high blood pressure immune function kidney stones manganese nitrates nutrients Pickled beets pickled beets ingredients pickled beets instructions pickled beets recipe polyphenols probiotics recipe ideas salads Salt side dishes store-bought pickled beets type 2 diabetes

Pickled Beets Recipe and Health Benefits

Jamie Oliver’s Creamy Mediterranean Vanilla Cheesecake: A Dreamy, Impressive Dessert That’s Dead Easy to Make

baking with honey basic roll cake delicious dessert recipe easy baking recipe homemade cake recipe honey Swiss roll moist Swiss roll soft sheet cake Swiss roll cake

Delicious Homemade Swiss Roll Cake Recipe with Honey – Easy and Moist!

Appetizer Awesome Blossom Dipping Sauce Crispy Onion Rings Dipping sauce Homemade Appetizers Homemade Onion Rings Make-Ahead Onion Rings. Onion Ring Recipe Onion Ring Serving Ideas restaurant-style side dish

Crispy Onion Rings with Dipping Sauce

butternut squash soup Common Questions. cutting butternut squash easy variations fall recipes ingredients make-ahead Perfect roasted butternut squash roasted vegetables roasting method selecting and storing butternut squash simple roasted butternut squash recipe tips Tutorial ways to serve

Roasted Butternut Squash Recipe

Active Dry Yeast Bread Flour Cloverleaf Rolls Dinner Rolls holiday make-ahead Milk Bread Recipe tips

The Softest Cloverleaf Dinner Rolls

Balsamic Vinegar Basil Burrata Cheese Caprese Salad Heirloom Tomatoes olive oil Recipe Summer Salad Tomato Burrata Salad

Tomato Burrata Salad Recipe

5-Seed Bread Artisan Bread Bread Flour Bread Making Bread Recipe Crusty Loaf Dutch Oven Baking Dutch Oven Bread easy baking Homemade Bread No-Knead Bread Sandwich Recipes Toasted Seeds

Easy Dutch Oven Bread Recipe

baking soda buttermilk Common Questions. easy recipe freezing holiday favorite. Irish Soda Bread no kneading quick bread raisins recipe instructions tips

Irish Soda Bread Recipe

Appetizer Bacon Ranch Cheese Ball Bagels Crackers Creamy Crostini Easy Holidays Homemade make-ahead olives party Pita chips pretzels Recipe Roasted Peppers Salami serving ideas storage tips Tortilla Chips Valentina’s Corner Vegetables

Easy Classic Cheese Ball Recipe