Ricotta Toast: 4 Ways

Apple Avocado and Chilies bananas blackberries blueberries Breakfast calories creamy texture cucumbers essential nutrients fiber figs Healthy Fats healthy meal ingredients Instructions Italian Lunch mild taste mushrooms Nutritious Peach and Honey pear Pesto and Egg protein Quick and Easy raspberries recipes ricotta cheese Ricotta toast savory smoked salmon Snack strawberries Sweet Tomato and Basil toppings variations Versatile

Posted October 10, 2023 by: Admin #Kitchen

Ricotta toast is an ideal choice for breakfast, lunch, or a quick snack at any time of day. Whether you prefer it sweet or savory, adorned with fruits or vegetables, herbs or spices, ricotta on toast offers a nutritious and satisfying meal that is both speedy to prepare and packed with protein.

Ricotta Toast

What is Ricotta Toast?

Ricotta toast, in its simplicity, consists of ricotta cheese spread atop a slice of toast. Ricotta cheese, an Italian soft cheese, is known for its creamy texture and slightly sweet flavor. The name “ricotta” itself, derived from Italian, means “re-cooked,” as this cheese is produced by re-heating the whey left behind during the making of other cheeses, including those made from sheep, cow, goat, or water buffalo milk. Due to its mild taste and creamy consistency, ricotta complements toast wonderfully and pairs harmoniously with both sweet and savory toppings.

Is Ricotta on Toast Nutritious?

Certainly! Ricotta is relatively low in calories and serves as an excellent source of protein. Like all dairy products, it contains 15 essential nutrients. A 1/4-cup (65-gram) serving of whole milk ricotta cheese contains 102 calories, 5 grams of protein, 7 grams of fat, and 4 grams of carbohydrates (1). When generously spread on a slice of bread, such as sourdough or sprouted grain, ricotta contributes to a balanced and wholesome meal or snack, rich in protein, fiber, and healthy fats.

Recipes for Ricotta Toast

Creating ricotta toast is remarkably simple and versatile since it pairs seamlessly with a wide variety of sweet and savory toppings. You have the creative freedom to add proteins, fruits, vegetables, herbs, spices, and sweeteners of your choosing. Here are some delightful suggestions:

1. Pesto and Egg

The combination of ricotta cheese, pesto, and a fried egg results in the ultimate savory toast. While I recommend a fried egg, a poached egg, scrambled egg, or even a hard-boiled egg would complement this toast beautifully.

Pesto and Eggs Ricotta Toast

2. Peach and Honey

Generously spread ricotta on your toast and top it with freshly sliced peaches, finishing with a drizzle of your favorite local honey for a simple yet sweet breakfast or snack.

Peach and Honey Ricotta Toast

3. Tomato and Basil

Elevate your tomato sandwich experience by substituting ricotta cheese for classic mayonnaise. Add a couple of sprigs of fresh basil, a drizzle of olive oil, and a generous seasoning of flaky sea salt and black pepper for an explosion of flavor.

Ricotta Tomato Toast

4. Avocado and Chilies

If you’re a fan of avocado toast, you’re sure to love ricotta avocado toast! Not only do the creamy textures of ricotta and avocado complement each other, but ricotta also adds a protein boost to this classic dish.

Ricotta Avocado Toast

Other Ricotta Toast Variations

In addition to my recommendations, there are countless other ways to top your ricotta toast, including:

Strawberries and Balsamic Glaze
Bananas and Cinnamon
Pear, Honey, and Fresh Thyme
Apple, Almonds, and Maple Syrup
Blackberries and Fresh Mint</ li>
Sautéed Mushrooms and Parsley
Raspberries and Honey
Sliced Cucumbers and Fresh Herbs
Figs, Honey, and Walnuts
Smoked Salmon, Fresh Dill, Lemon Juice, Red Onion, and Capers
Blueberries, Lemon Zest, and Pistachios

In short, the options for toppings are limitless! After selecting your choice of bread and generously spreading the ricotta, you can personalize your toast with any sweet or savory toppings that tickle your taste buds.